Fitness programs for core strength and stability

Functional training
Core conditioning
Sport specific
Mature age clientele
General health and fitness

Applied Pilates and Personal Training Studio is the Pilates equipment-based studio in the heart of Helensburgh. The Pilates Method of total body conditioning is the foundation of all sessions and classes. Some sessions and classes are 100% pure Pilates; others are a hybrid of Pilates, gravity training, strength conditioning, boxing for fitness, agility training and balance challenges.

Concept-based training is refreshingly different - it opens the door to such a wide range of workout options that you will never look back.

Whether your goal is to tone your body, lose weight, increase core strength and stability or just have fun with a group of friends, Applied Pilates has something for you.