Timetable

Class Timetable

Monday

10.30am - Pilates Mat - Coastlands

Tuesday

7.00pm - Pilates Mat - Anglican Church Hall Stanwell Park (next door to Stanwell Park Primary School)

Wednesday

Studio Closed

Thursday


Friday

9.15am - Pilates Mat

Saturday

7.00am Outdoor Training. Stanwell Park. Meet at the Beach Rd Playground, Stanwell Park (near the Surf Lifesaving Club).

Class descriptions

Pilates Mat (4)
Strengthen and tone your body with a Pilates matwork exercises. Use your own body weight as resistance. Lengthen, strengthen and tone. May use small apparatus.

Outdoor Training (4)
Motivating, challenging and best of all, outdoors. Beach work, boxing, endurance, strength work. Each week is different. If you need to kickstart your fitness, start here.